Do you want to lose 10 pounds in a week?
(Try this simple and effective diet)
Before Breakfast
Before you even start thinking about breakfast, I recommend
squeezing one fresh lemon into a glass of water. Drink it on an empty stomach
to purify and detox your body from toxins and also kick-star your metabolism.
Breakfast
What you want are fruits .
Now everyone who tells you can
eat fruits through the whole day is not being honest with you. The truth is,
the best time to eat fruits is in the morning
when the sugars from fruits are
distributed nicely through our body. You can take two oranges, two apples, a
large grapefruit, two pears, or anything similar. Add a handful of hazelnuts, almonds or nuts to your breakfast.
Lunch
From your lunch, you can get a slice of meat be it cooked veal, or cooked chicken. The trick is to avoid bread
during your lunch and get two cups of sour milk or yogurt with your
lunch.
Limit your side dish, and avoid creamy salads during lunch.
You can few veggies as a side dish for
your slice of meat.
Snack
Few hours after your lunch, It is time for a snack. But instead of going all
ships and chocolate for your snack, make a fresh season salad, Add just a pinch of salt. and some
olive oil and you’re set.
Dinner
Dinner is your last meal. The important notice here is that
you want to consume your dinner after 6:PM.
Your dinner menu is two hard
boiled eggs, Green salad or cucumber
salad with olive oil.
Now the hard part is how to survive after 6:PM until you go
to bed. This is where your determination comes in place. However, Since your
menu before 6:PM consists of proteins and healthy nutrients, you should be
fine.
After Dinner
Prepare green tea, One litter of water with 4 bags of green
tea, and drink it before bedtime. Now you do not want to drink the whole liter
before bedtime. Instead, dose your tea between 6:PM and your bedtime.
0 comments