Is It Possible to Eat Too Much Fruit
Fill your plate with these vitamin B12-rich foods for a
stronger immune system, improved nerve function, and much more.
You've been told since you were a kid how important it is to
eat fruit. But is there such thing as too much? As a nutritionist, I've worked
with clients on both ends of the fruit-eating spectrum: Some shunned fruit
completely due to its carb and sugar content, while others loaded up on fruit
because it's rich in nutrients. The reality is, the ideal amount lies somewhere
in between these two extremes, and it varies from person to person. To help you
figure out your own sweet spot when it comes to fruit, here are four important
things to keep in mind.
